Everything About Ankle Sprains - Symptoms, Causes & Treatment
The ankle joint is a synovial joint forming the junction of the tibia and fibula bones of the leg snugly holding the talus bone of the foot with two sets of ligaments securing its flexion and extension movements. When the ankle is twisted, rolled or turned abruptly and excessively, the two sets of ligaments get over-strained and sprained causing pain and instability thereafter. Moreover, the lateral ligaments are most vulnerable to such injuries which are commonly observed in athletes involved in running-based sports such as football, cricket, hockey, basketball, etc. however, they can occur in any person who accidentally strains the ankle in any direction. Chronic Ankle Instability: An ankle sprain, if not healed in time, can lead to further repeated ankle sprains with severe damage to the ligaments and cartilage bone, and chronic ankle instability. This condition occurs as after spraining, the connective tissues of the ankle are damaged and loosened, affecting its stability....