3 Essential Types Of Ankle Injuries And Their Treatments
All musculoskeletal joints in our body develop to offer a limited range of motion and rotation at their junctions. The ankle joint is one such junction of the tibia, fibula, and talus bones where two sets of ligaments limit its flexion and extension motion when walking, sprinting, or jumping. Any extensive movements of the foot directly impact these ankle bones and ligaments and cause ankle injuries. Though they are more common in athletes, ankle injuries can occur in anyone who suffers from a fall or an accident, or even due to age-related overuse. The term ‘ankle injuries,’ however, can be considered an umbrella term for three essential types of damages that ankle bones and tissues can sustain. How To Differentiate Between Different Types Of Ankle Injuries? All mild to moderate ankle injuries show similar signs and symptoms, such as pain, swelling, and bruising. Hence, one can easily misjudge their ankle’s condition and opt for the wrong ankle treatment options. It is cr...