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The shoulder joint has a unique joint structure which is designed to enable extensive three-dimensional mobility and quick reflexive responses. However, this amount of flexibility comes at the cost of its stability and durability. Stiff shoulders are one of the adverse sequelae caused due to fractures or dislocations of the shoulder, cervical or thoracic surgery, or immobilisation for treating any upper limb surgery. Often known as ‘adhesive capsulitis’, the evolution of the frozen shoulder condition can be summarised in four stages: However, It is traditionally regarded as a self-limiting condition, which universally settles and recovers with or without treatment over a variable time course. Stage 1 : After the symptoms have been present for three months, there is a mild loss of front flexion, abduction and internal and external rotation, and an aching pain which aggravates while moving the arm. Stage 2 : Also known as the ‘freezing stage,’ which occurs afte...

What are varicose Veins? Varicose veins are the blood vessels that turn large, swollen, twists and turns. They develop majorly in the leg and are visible through the skin.  What are spider veins? Spider veins are also the blood vessels that twist and turn but the difference is they are small, red and purple. Like  Varicose veins , these are also visible through the skin and are majorly present in the face and legs. Causes of Varicose Veins and Spider veins There are a lot of factors that contribute to the formation of varicose veins and spider veins, some of them are: Hereditary A lifestyle that involves excessive standing such as teachers, nurses, hair stylists, etc Overweight and obesity Hormonal influences caused by pregnancy, puberty, and menopause Too many birth control pills Risky Factors Varicose Veins and Spider Veins are more often to be found in women than in men. Its frequency and severity increase with increasing age. Surveys say that aro...

THE PSYCHOLOGY BEHIND USING COLORS FOR HOME INTERIOR DESIGN By  sudhir pawar   Posted  March 19, 2019 In  Interior designers in Pune ,  Interior designing ,  residential interior designer in Pune   0  0 Colors play a vital role in uplifting a person’s mood instantly. Imagine you being sad and angry, and suddenly a loved one brings you a bouquet of your favorite flowers. The expression of happiness on your face is the impact color has on our lives. So, if you are planning to add joy and positive energy inside your house, bring colors to the interior designs. We understand if you are not good at choosing colors or unaware of the color wheel, but we do. Our  top interior designers in Pune  are here to help you understand the various aspects of color and how a color combination can establish the ambiance of your home, instantly. The Psychology behind Colors It might have hit your mind several times – Why do ...

The shoulder joint consists of a ball and socket type structure where the upper arm bone, i.e. the humerus is held within the socket which enables rotational and linear movement. When the humerus is moved out of its socket due to external force, it is termed as a ‘shoulder dislocation’. Shoulder being the most mobile joint of the body is also more susceptible to such injuries. And as it moves in multiple directions, it can get dislocated completely or partially moving forward, backward or downward. However, most dislocations occur towards the front of the shoulder. Additionally, it may get more complicated and painful if the fibrous tissues that join the bones of your shoulder are strained or torn. Causes: Only a powerful force such as a sudden direct blow to the joint or hard rotational movements can cause dislocations in shoulders with a normal structure . Such forces are commonly caused by: Sports injuries : these type of injuries are more common in tackle-type sport...

Billion people in 149 countries suffer from one or more neglected diseases. These diseases include excessive sweating, varicose veins, poor health due to lack of food supplements, and cognitive conditions (memory loss, difficulty learning, and dementia). Swayamacare Pvt Ltd is dedicated to offering people with adequate dose of self-care to enhance their quality of living. In the world of competition today, people try hard to remain unbeaten and always up for new challenges. However, health becomes the first compromising aspect while achieving success. Lack of time, lack of resources, and an unhealthy diet routine increase the barriers, thus delaying progress. Fortunately, we at Swayamacare brings to you those dietary supplements which your body needs as an external support for optimum health. Our dietary supplements are 100% pure vegetarian. OUR PRODUCTS JAP-Q10 Antioxidant Supplement JAP Q10 or COENZYME 10 is a vitamin-like nutrient and plays a vital role in cellular energ...

Knee Cartilage is a flexible insulation-like tissue matrix that develops over the bones’ surfaces which converge at the knee joint i.e., the end of the thigh bone, the top of the shin bone, and the back of the kneecap. Due to the absence of blood vessels, knee cartilage tissues have minimal abilities of self-repair or regenerate if damaged. Hence, in the case of significant cartilage damage or degeneration, the only options are to either synthetically regenerate it via Cell Therapy, or entirely replace it. Causes: Knee cartilage injuries are common in athletes who undergo rigorous physical training and play long-term games that involve brisk physical movements such as football, cricket, basketball, rugby, and so on. A heavy direct impact like a ground dive or hitting a ball can cause severe damage to the cartilage. Also, quick turning, twisting, and jumping can easily strain the joint and cause the cartilage to get injured or degrade over ti...

The knee joint is one of the most crucial junctions in the human body as it connects the shinbone, the thigh bone and the fibula bone, which form our legs. The knee joint is responsible for providing strength, stability, turning, and smooth mobility of the entire limb by holding the three long bones of the leg with the help of thread-like ligaments and a kneecap. Two of these ligaments, i.e. anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) , are placed inside the knee and control the lateral angular movements of the knee joint. The other two ligaments, i.e. Medial collateral ligament (MCL) and Lateral collateral ligament (LCL) are placed on the sides of the knee which control the side angular movements for the knee. Apart from these ligaments, there is another ligament called ‘ Medial Patellofemoral Ligament (MPFL) ’ which holds the inner knee cap together with the thigh bone. These ligaments are incredibly crucial for helping the legs in perfo...