4 Common Basketball Injuries And How To Treat Them
Basketball is an excellent sport for kids and adults to develop physical strength and improve mental focus. It utilizes almost every muscle of your body and mind to build your movement strategies on the spot. But with your mind so invested in the game, some unfortunate injuries are only natural. Basketball players extensively use their legs for making complex turns and twists. Which is why most of their injuries are leg-related. Apart from this, they also prone to falling and impact injuries that usually occur in ball games. Some of the most common types of these injuries may include the following: Patellar Tendonitis: It is a common knee condition that is caused due to a strain or a tear to the patellar tendon, which runs through the kneecap and connects to the shin bone. This tendon is mainly responsible for stabilizing the knee while kicking, running, or jumping, hence, its injury is often referred to as the ‘jumper’s knee.’ In most cases, it is caused by regular wear an...
Comments
Post a Comment